SilverSneakers Classic - Saratoga Regional YMCA

Saratoga County

Cardio

Have fun and move to music through a variety of exercises to increase muscular strength, range of motion, and activity for daily living skills. Weights, bands, and a ball are offered for resistance; a chair is used for seated and/or standing support.

Read more and Schedule -> https://srymca.org/main/schedules/

SilverSneakers Classic  - Saratoga Regional YMCA