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SilverSneakers Yoga - Saratoga Regional YMCA
Saratoga County
Yoga
Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase flexibility, balance, and range of movement. You will not have to get down on the floor in class.
Read more and schedule -> https://srymca.org/main/schedules/

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