SilverSneakers Yoga - Saratoga Regional YMCA

Saratoga County

Yoga

In-Person

Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures to increase flexibility, balance, and range of movement. You will not have to get down on the floor in class.

Read more and schedule -> https://srymca.org/main/schedules/

SilverSneakers Yoga - Saratoga Regional YMCA